This instructional video features Yamuna guiding you through the classic backward bending asana while teaching you the Yamuna® method.  The video begins with foundational principles starting from your feet up through the front of the body. It continues with a set of classic backward bending asana poses taught with the support of the Yamuna® balls to protect the lower back from strain and enhance the benefits of each pose.

Yamuna teaches you how to approach yoga practice with the support of Yamuna® balls to easily master your poses and enhance the benefits of your work, while preventing common injuries. 

All of the Yamuna® branded tools have been engineered and produced using proprietary materials to ensure high performance and maximum benefits from each exercise.

The Backward Bending download uses a gold ball, foot saver set & pump.