This instructional video features a carefully orchestrated series of exercises that demonstrate the principles of expansive breathing.  Expansive breathing will increase your lung expansion and oxygen intake reaching all parts of your body.

Yamuna teaches you to train your breath, increase awareness to your breathing process, as well as expand your breath to maximize its benefits to the body. Benefits include learning how to release inner tension, free restricted areas, and to become more relaxed and peaceful in a meditative state.

This work can be done in bed, seated, or wherever you are when you can tune in and get your breath working for you.

All of the Yamuna® branded tools have been engineered and produced using proprietary materials to ensure high performance and maximum benefits from each exercise.

No Yamuna® props are used for this video.