Did you know that you have several muscles which are supposed to be working to support your pelvic floor and your entire body? When was the last time you were taught how to work any of these muscles? They could be more important for your health and well being than your hamstrings, quadriceps, or gluteus muscles. With all the focus on getting into shape and working the muscles of the body why and how did we miss these.

Join this 90 minute class and learn how to realign your pelvis and how to ignite your pelvic floor muscles so they fully support you the way they are meant to.

You will be amazed at how you feel when these muscles are lit up. You will need a Yamuna black ball (or even better an advanced blue ball)