Why attend a Yamuna Retreat?
Yamuna speaking after running her 10 day retreat in Ananda India. She discusses the life-changing benefits of attending a retreat.
From The Blog
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What Happens When The Pelvic Floor WeakensApril 28 2020When I write or speak about the pelvic floor I usually start with the fact that most people never really know they ha...
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Your Pelvic Floor MusclesApril 07 2020A few years ago I began thinking about why we are never taught how to access and work our pelvic floor muscles. I mea...
From The Blog
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Yamuna on FOXMarch 07 2017
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Yamuna in TulumMarch 06 2017Tulum can heal your soul? Yamuna class in Tulum big success