The knees are one of the most challenging joints in the body to care for. They need to be aligned correctly with both the hips and the ankles for them to function without wearing down. They also need to have proper space in the joint so they glide smoothly and efficiently. With the right information you can keep your knees from wearing out so that they actually last you a lifetime! This class will give you the tools to do that.

This was shot while in quarantine for COVID-19.