The feet provide essential support and balance for the rest of the body. You need to care for the feet like the rest of your body. Make them strong and healthy and they will take you where you want to go. You will learn routines to raise your arches, realign your ankles, avoid future foot problems and improve your workout. The YFF® program is a simple, easy to use system that educates you on proper foot function, how to improve gait, alignment, prevent and correct common foot problems, and how to maintain strong, toned and flexible feet throughout your life.

Routines are done with and without Yamuna props.