Lifting and widening the chest in bed helps you to improve your posture, breathe fuller, increase your lung capacity and create more room for your lungs and heart to function better. Most people are very tight and pulled into their sternum. This restricts their breathing. This is hard to feel until you free the sternum and chest. These routine are both chest and eye openers.
These exercises require the use of two black balls which are not included in the purchase of the download. Go hereYamuna Store to purchase.
Note: If you plan to load and view these videos on your iPad or smart phone, simply move the files to your portable device from your computer in the same way you would load any other movies or music.
