Lying face down using the 2 black balls in your abdomen you will feel your abdominal muscles elongate and tone while you are in a resting state. Imagine getting strong, toned abdominal muscles while relaxing in bed. The other benefit is direct stimulation to your intestines improving your digestion.
These exercises require the use of two black balls which are not included in the purchase of the download. Go hereYamuna Store to purchase.
Note: If you plan to load and view these videos on your iPad or smart phone, simply move the files to your portable device from your computer in the same way you would load any other movies or music.
