Whether you do only the sacrum or have time to do your entire spine, once you begin you will feel your entire spine unwinding from the tail bone to the scull. You will feel each vertebra aligning and lengthening upward. You will feel a deep relaxation throughout your body. You will feel your back correct itself.
These exercises require the use of two black balls which are not included in the purchase of the download. Go hereYamuna Store to purchase.
Note: If you plan to load and view these videos on your iPad or smart phone, simply move the files to your portable device from your computer in the same way you would load any other movies or music.
