Relaxing in bed effortlessly stretch all your thigh muscles, feel each muscle group elongate, tone, and unwind. There is no discomfort or tightness felt. The muscles on their own know how to free themselves with the help of a ball.
These exercises require the use of two black balls which are not included in the purchase of the download. Go hereYamuna Store to purchase.
Note: If you plan to load and view these videos on your iPad or smart phone, simply move the files to your portable device from your computer in the same way you would load any other movies or music.
