Work your hips effortlessly from every angle and allow your  body to relax and unwind even those hard to get to places in the joints. Learn how to free your hip restrictions, align the 2 sides, and restore balance while relaxing in the comfort of your bed. 

These exercises require the use of two black balls which are not included in the purchase of the download. Go hereYamuna Store to purchase.

Note: If you plan to load and view these videos on your iPad or smart phone, simply move the files to your portable device from your computer in the same way you would load any other movies or music.